It has become impossible to read up on any articles on health and nutrition - without coming across diametrically opposing views on the same subject. If you read one article that tells you to drink 8-10 glasses of water daily, you are sure to come across another advocating that water should be consumed strictly as per body's needs. 'A glass of milk a day keeps osteoporosis away' proclaims one. 'Grown-ups don't need to drink milk' says another. Now it's the turn of the most basic ingredient - salt! Read 'Salt of the earth' and you will know what I mean.

Thank God poor old Kaalia isn't around today. If he had said 'Sardar, maine aapka namak khaayaa hai', I am sure Gabbar would have replied '5 gram se jyaada to nahi khaayaa naa?' ;-)