The good old potato can breath a sigh of relief now. If the latest research is anything to go by, then the potbellied veggie can help weight loss if prepared in a healthy fashion. To ensure that the vegetable needs to show a bit of skin :-) I nearly went weak in the knees when I read that the people who were part of the research group were given 5 to 7 servings of the potatoes per week! Wow!
Now I am waiting for the day when the researchers will claim that a combo of dollops of chocolate ice-cream, innumerable chocolate chips and sizzling rich chocolate sauce can do wonders for weight loss :-) I will be in heaven!
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